“Yoga is the journey of the self, through the self, to the self.”
- Indra Devi
WTHN
Wellness
Movement + Birth Education
Come back to your body through movement, breath and preparation for birth.
WTHN is a space for embodiment.
Through vinyasa yoga, prenatal movement, and birth education, this work is designed to support you in building awareness, strength, and trust in your body — whether you’re moving through a flow or preparing for birth.
Everything here is rooted in the same idea:
when you feel connected to your body, you move through life differently.
move:
Alyssa’s approach to yoga is alignment-based, breath-led, and rooted in awareness.
Flow — full-body, vigorous vinyasa
Release — short, accessible practices to reset
Soften — slower, prenatal-friendly movement
Classes are offered online and in-studio at Lumos Yoga & Barre and Three Queens Yoga.
BIRTH PREP
Becoming a birth doula felt very fitting after learning how passionate I feel about supporting pregnant people through every stage of their journey. My approach blends evidence-based education with holistic, embodied practices like breathwork and movement. Whether you’re preparing for a VBAC, home birth, or hospital delivery, I offer compassionate guidance, grounded support, and a calm presence so you feel confident, informed, and cared for as you welcome your baby.
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