what I love about yoga

Yoga allows us to cultivate a space to embody the breath. Spread awareness to offer rest in areas that need to release and action in the parts that need engagement. Express each part of you through precise cueing, mindful alignment and bodily awareness.

All of my classes are alignment-based yoga. Come to flow in vinyasa, stretch and rest in yin, or prepare for baby in prenatal yoga. Leave my classes feeling fully alive, in-tune and inspired.