“Yoga is the journey of the self, through the self, to the self.”
- Indra Devi
alyssa martin
yoga
take classes with me at these studios:
what I love about yoga
Yoga allows us to cultivate a space to embody the breath. Spread awareness to offer rest in areas that need to release and action in the parts that need engagement. Express each part of you through precise cueing, mindful alignment and bodily awareness.
All of my classes are alignment-based yoga. Come to flow in vinyasa, stretch and rest in yin, or prepare for baby in prenatal yoga. Leave my classes feeling fully alive, in-tune and inspired.
art of moving the birthing body
A Prenatal/Postpartum Yoga Teacher Training
This training offers an immersive exploration of teaching yoga to pregnant individuals in public classes. Dive into supportive postures, breathwork, and modifications that support pregnancy, labor and postpartum recovery. Gain valuable insight into the do’s and don’ts of teaching prenatal yoga while learning how to create a compassionate, inclusive, and empowering environment.
Whether you're a seasoned yoga teacher or new to this specialty, you'll leave with a deeper understanding of how to support and celebrate the incredible journey of pregnancy through yoga. Become a beacon of strength and serenity for expecting and new parents.
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