prenatal/

This training offers an immersive exploration of teaching yoga to pregnant individuals in public classes. Dive into supportive postures, breathwork, and modifications that support pregnancy, labor and postpartum recovery. You'll gain valuable insight into the do’s and don’ts of teaching prenatal yoga while learning how to create a compassionate, inclusive, and empowering environment.

In this comprehensive course, you will:

Explore Postures:
Learn the best poses to help pregnant individuals feel strong, balanced, and comfortable.

Practice Breathwork:
Discover breathing techniques that promote relaxation and resilience during pregnancy and labor.

Understand Modifications:
Get hands-on experience in adapting poses to meet the unique needs of each trimester.

Know the Do’s and Don’ts:
Gain crucial insights into what to avoid and what to emphasize in a prenatal yoga class.

Create an Inclusive Space:
Develop skills to foster a nurturing and inclusive environment where all pregnant individuals feel supported and empowered.

This training will equip you with the knowledge and confidence to create meaningful and safe yoga experiences for pregnant and postpartum individuals. Whether you're a seasoned yoga teacher or new to this specialty, you'll leave with a deeper understanding of how to support and celebrate the incredible journey of pregnancy through yoga. Become a beacon of strength and serenity for expecting and new parents.